In general, while people think about transforming their lives, they often set gigantic goals for themselves and try to achieve them as quickly as possible. This way of doing things fails because it requires very strict self-discipline and monk-like willpower. Willpower is a finite resource; it depletes over time. So, it shows real challenges every day, and after some time, people give up. Instead, you should focus totally on one thing, and intentions get diluted if you try to improve multiple habits at the same time. Habit becomes more automatic with more practice. On average, it takes at least two months for new habits to become automatic behaviors. It is better to focus on one specific habit, work on it until you master it, and make it an automatic part of your daily life. Then, repeat the process for the next habit. The way to master more things, in the long run, is to focus on one thing right now.
One of the hardest things for many people when it comes to building new habits is not to take on too many at once. When people first start out, they want to build several habits at once. Every time they have tried that approach, they end up failing. Usually, a few of the habits don’t stick, but sometimes none of them do. It’s just too much to focus on, a bit like multitasking, where your brain has to constantly switch contexts because you really can’t focus on multiple things at once.
You will become overwhelmed and lose momentum with any good habits if you try to take on too much at a time. Your dream may shudder at the beginning itself if you expect to see complete change overnight. Because of this, it’s so important to begin with, small steps when you are integrating new, healthy habits into your life. If you go all-in right away and tire yourself out too much, you are way more likely to burn yourself out and become discouraged if you don’t see results right away or if you weren’t able to complete the whole workout due to exhaustion.
It’s a good idea to remember the intention and purpose that you set when you began your journey of instilling your new habit. Doing this will help you confirm if you’re still going in the direction you want to, and you can change your course of action if required. This will surely help you stay on track with your habits and will allow staying even more in tune with yourself.
When you are committed to building good habits in your life, it’s essential to understand that there will be many challenges and roadblocks ahead to building a new habit. Life throws surprises, and things come up out of the blue as well as unforeseen circumstances, but that is just a part of life. It’s important to remember that it’s okay if you “fail” once in a while and that this does not negate all the hard work you have put in.
To ensure you are persistent with your good habits is to come up with a reward system for yourself. The reward needs to be something that will promote the new habit that you are trying to form and not take away or inhibit the progress. It’s also important to remember to celebrate any small wins, such as successfully going a full day or week incorporating your new habit into your routine.
In my book Building Habits, I have explained many tools and techniques to build good habits.
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